Egy év alatt testsúlya felére fogyott a lány, és olyan, mintha egy másik ember lenne

Pedig ez bizony ugyanaz a nő.

Az ausztrál tinédzser, Josie Desgrand 16 évesen már 127 kilót nyomott. Valósággal a hizlaló kaják rabságában élt, és az aljas ördögi körben szenvedett, amiben utálta magát, megpróbált fogyózni, kudarcot vallott, önvigasztalásul még több műanyag ételt tömött magába, ettől aztán csak még jobban utálta magát, és így tovább. Csúfolódásoknak is áldozatává vált.

És egy nap lejutott a gödör aljára, ahol végérvényesen elhatározta, hogy tennie kell valamit.

Elhatározta magát, és nekiállt a szigorú életmódváltásnak. Rendszeresen fényképezte magát mindenféle szögből, és a legapróbb változást is lejegyezte.

A titka az volt, hogy mindig csak apró célokat tűzött ki maga elé, és minden apró cél eléréséért büszke volt magára. Mindeközben pedig egy külön erre a célra indított Instagram-oldalon tette közzé, hogy halad, így mások bátorításából is erőt nyerhetett.

A végeredmény: egy év alatt 63 kilóra fogyott – azaz a testsúlya felét leadta.

Az előtte-utána képek pedig minden egyebet elmondanak…

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I’m blown away by the progress in my back! Taking the picture on the left wasn’t easy. I hid it on my phone so no one could see it apart from me. I’m so glad I made the decision to share my progress with you all. I’ve been so honoured to have inspired other people and help motivate them throughout their journey’s like others did for me. I love you all! Thank you for being along on this ride with me. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sweat, the time, the dedication. It pays off 💪🏼🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was so strict for the first six months. If you’re wondering what I ate to lose the weight – my menu plan includes all the meals I ate during my journey. It’s located on the link in my bio 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backtransformation #weightlossjourney #motivation #healthyliving

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Hello, I’m Josephine Desgrand. This is my journey to a healthier & fitter me. I’m 18 years old and currently weigh in at 60kgs with a height of 174cm. 2 years ago I weighed 127kgs and decided to change my life. I stuck to a low carb, no sugar diet for TWO WHOLE years. I began to eat natural sugars about six months into my journey. In the first 12 months I lost 63kgs. I do not see this as a diet to lose weight, I see this as my new lifestyle change. In these two years I have faced some very difficult challenges but I have chosen to pick myself up and keep moving. Everybody has bad days, never let a stumble be the end of your journey. Stay positive💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney #selflove #positivity

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The concept of weight loss is simple – ‘burn more calories than you consume’ but in reality it’s certainly not easy! For me, I had to change my mindset. I wanted to lose weight for so long, but it was usually for superficial reasons, wear a bikini, be more popular etc, but I found it wasn’t until I genuinely focussed on me, on my health, on being mindful of what I’m eating that my journey became successful. I realised it was going to be a tough journey and that it wasn’t just about seeing the number on the scales go down, but more about achieving small goals and making myself accountable for them. My next goal is to tone up, and I will get there, I just need to reset my focus. Happy Friday everyone!

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The pic on the left was taken at my Aunties beach wedding – it was an awesome day but I will never forget how I felt. As we walked along the pier to have our photos taken, I was so aware of the creaking of the wooden boards under me and I was so scared I would break them! I had so many moments of feeling so self conscious – choosing to stand at parties in case I broke the chair, not involving myself in certain games so I didn’t get embarrassed and always walking behind so people didn’t focus on me. I knew I had to do something about my weight so that I didn’t spend my life hiding in the shadows. You’re never going to be 100% ready and it’s never going to be just the right time. If you want it, you just have to do it. Have a fabulous Friday everyone! #weightlossinspo #weightlossjourney #weightlossinspiration #transformationpic #beforeandafter #beforeandafterweightloss

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