Nézd meg, hogyan adta le a hatalmas súlyfelesleget!
Lexi 219 kg-ot nyomott, amikor úgy döntött, hogy ez nem mehet így tovább. Addigra már sok fogyókúrás módszert kipróbált, és mindbe belebukott. Ezúttal elhatározta, hogy rendesen csinálja, vagy sehogy.
Lexi elmondta, hogy mindössze két dolgon változtatott: sportolni kezdett és megváltoztatta az étrendjét. Heti ötször 30 percet izzadt az elliptikus tréneren, emellett szigorú diétát tartott, otthon főzött és számolta a kalóriákat. Férje, David rengeteget segített neki. Együtt is fogyott vele, a férfi sem volt éppen egy soványság. Együtt összesen 165 kg-t dobtak le.
-362 pounds together since January 1, 2016. My wife @fatgirlfedup & I set a New Years Resolution to lose the weight. We started counting calories, setting goals, and working out five times a week. No surgery, nutritionist, personal trainer, pills, shakes, or meal plan. We were ready for a change and to live a healthier life. I hope others will see our progress and also make a change. We did it and so can you! #weightloss #swolemate #weightlossjourney #extremeweightloss #weightlosstransformation #diet #mealprep #anytimefitness #fit #fitfam #fitcouple #motivation #fitnessmotivation #fatloss #fat #plussize #love #instagood #pictureoftheday #goals #workout #beforeandafter #progress #gymmotivation #fitnessjourney
We all start somewhere, never be ashamed of any progress pictures or how you lived before, but be proud of how far you've come! I wouldn't have shown the picture on the left to anyone last year & now I post it proudly. First dietbet weigh in vs the last! Some days you forget about the bigger picture with slow progress, however progress is still progess! At the end of the day this is a journey, not a sprint. Losing 303lbs on my own in less than 22 months means i'm no longer a prisoner in my body. I've already come so far despite all the bumps along my journey & every single bump couldnt set me back, and I used it as fuel to get where I needed to be. When I started my journey I was looking for a way to stay accountable while having the support of others. I didn't really know where to start, but I knew I was Fedup and ready for change. I found out about dietbet through a friend & decided to join since I was planning on losing weight anyways. In the past I had always joined work #weightloss competitions & it always helped me, but when they ended I never stayed on track. Through dietbet I found a supportive community of people with the same goals, & I learned more about healthy recipes & tips. I then started meeting my goals, and I was getting paid to lose weight. @dietbet helped me change my life & thats why I'm so passionate about now hosting them to help others. I've done a dietbet almost every month of my journey to stay on track, and I know they work. Why not bet on a healthier you this month? Bet $30 you can lose 4% in a month & when you do split the pot with the other winners! Nobody ever sees your weight or pictures, and we get to lose together. Our next game just started & you can still join for 14 days! Take the first step today & join us for a healthy HallowLEAN! Link in bio or dietbet.com/fatgirlfedup #goals #fatgirlfedupsdietbet #challenge #fitspo #motivation #fitnessmotivation #countingcalories #weightlossjourney #transform #health #extremeweightloss #fattofit #obesetobeast #gym #workout #exercise #plussize #diet #dietbet #goals #gymlife #losingweight #weightloss #fitfam #diet #weightloss #fatgirlfedupsdietbet #weightlosstransformation #fit